Is Three Threes Mightymite Spread 290g Vegetarian?
Description
Dark, intensely savory spread with a robust, concentrated flavor and dense, smooth pastelike texture that spreads thinly on bread or crackers. Commonly used sparingly on toast, in sandwiches, or stirred into soups and sauces for depth. Reviews note a strong, acquired taste, economical packaging and polarizing appeal among many buyers.
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Description
Dark, intensely savory spread with a robust, concentrated flavor and dense, smooth pastelike texture that spreads thinly on bread or crackers. Commonly used sparingly on toast, in sandwiches, or stirred into soups and sauces for depth. Reviews note a strong, acquired taste, economical packaging and polarizing appeal among many buyers.
Ingredients
Water, Bakers Yeast Extract, Potato Maltodextrin, Thickener (1412) (From Tapioca), White Vinegar, Sugar, Mineral Salts (508, 509), Hydrolyzed Vegetable Protein, Emulsifier (471), Salt, Colour (150D), Antioxidant (300), Vegetable Extract, Niacin, Thiamine, Riboflavin, Folate, Vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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