Is Three Wishes Frosted Grain Free Cereal Low FODMAP?
Description
Three Wishes Frosted grain-free cereal is a nutritious option made with wholesome ingredients such as wheat, rice, corn, and oats. It is gluten and grain-free, appealing to those with dietary restrictions. This cereal is packed with nutrient-rich plant-based ingredients and does not contain excessive amounts of sugar. It is available in an 8.6 oz box and in 6 packs. Consumers find the taste of Three Wishes Frosted cereal to be great, and they appreciate its healthiness and protein content.
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Why it's a maybe for low FODMAP
- pea protein
- natural flavours
- chickpea
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Three Wishes Frosted grain-free cereal is a nutritious option made with wholesome ingredients such as wheat, rice, corn, and oats. It is gluten and grain-free, appealing to those with dietary restrictions. This cereal is packed with nutrient-rich plant-based ingredients and does not contain excessive amounts of sugar. It is available in an 8.6 oz box and in 6 packs. Consumers find the taste of Three Wishes Frosted cereal to be great, and they appreciate its healthiness and protein content.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
chickpea, tapioca, pea protein, organic cane sugar, natural flavours, monk fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Three Wishes Frosted Grain Free Cereal is available at 1 retailer
About this product
Cereal · Granule