Is THREE WISHES GRAIN FREE HONEY CEREAL, 8.60 OZ Low FODMAP?
Description
Light, honey-forward cereal offers crisp, airy clusters that retain crunch briefly in milk; best enjoyed as a breakfast cereal, crunchy topping for yogurt or smoothie bowls, or eaten dry as a snack. Reviewers commonly note pleasing sweetness, delicate texture, and convenient packaging, with occasional comments about portion size and freshness.
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Description
Light, honey-forward cereal offers crisp, airy clusters that retain crunch briefly in milk; best enjoyed as a breakfast cereal, crunchy topping for yogurt or smoothie bowls, or eaten dry as a snack. Reviewers commonly note pleasing sweetness, delicate texture, and convenient packaging, with occasional comments about portion size and freshness.
Ingredients
Chickpea, Pea Protein, Tapioca, Organic Cane Sugar, Natural Flavors, Monk Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.