This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is THREE WISHES GRAIN FREE HONEY CEREAL, 8.60 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, honey-forward cereal offers crisp, airy clusters that retain crunch briefly in milk; best enjoyed as a breakfast cereal, crunchy topping for yogurt or smoothie bowls, or eaten dry as a snack. Reviewers commonly note pleasing sweetness, delicate texture, and convenient packaging, with occasional comments about portion size and freshness.

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Ingredients

Chickpea, Pea Protein, Tapioca, Organic Cane Sugar, Natural Flavors, Monk Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

THREE WISHES GRAIN FREE HONEY CEREAL, 8.60 OZ is available at 3 retailers

Whole FoodsCentral MarketThrive Market

About this product

Cereal · Dried

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? THREE WISHES GRAIN FREE HONEY CEREAL, 8.60 OZ | Spoonful