Is Thrive Market Organic Ketchup Unsweetened Low FODMAP?

Ingredients

Organic Tomato Puree (water, Oregano Tomato Paste), Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must, Naturally Occurring Sulfites), Less Than 2% Of: Sea Salt, Organic Onion*, Organic Garlic*, Organic Spices. *dried. Produced On The Same Manufacturing Line As Dairy, Fish, Shellfish, Soy, Tree Nuts, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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