Is Thrive Market Organic Rice & Quinoa Low FODMAP?
Description
Reviewers note a mild, nutty flavor and a light, slightly chewy texture; cooks report even, separate grains when prepared. Common uses include bases for bowls, salads, pilafs, and simple side dishes. Customers also mention consistent packaging and quick stovetop preparation, with occasional comments about variability in cooking times and storage.
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Description
Reviewers note a mild, nutty flavor and a light, slightly chewy texture; cooks report even, separate grains when prepared. Common uses include bases for bowls, salads, pilafs, and simple side dishes. Customers also mention consistent packaging and quick stovetop preparation, with occasional comments about variability in cooking times and storage.
Ingredients
Water, Organic brown rice, Organic red quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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