Is Thrive Market Organic Sprouted Nut Trail Mix Low FODMAP?
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Why it's not low FODMAP
- dried tart cherries
- dried cranberries
- dried sweetened cranberries
- sprouted cashews
- sprouted almonds
dried tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Tart Cherries*, Sprouted Almonds*, Sprouted Cashews*, Dark Chocolate-covered Cranberries* (cane Sugar*, Cacao Beans*, Dried Sweetened Cranberries* [dried Cranberries*, Cane Sugar*, Sunflower Oil*], Cocoa Butter*, Vanilla Beans*), Salt. *organic Contains Almond and Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch