Is Throat Coat Tea Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic fennel fruit

organic fennel fruit

Dietitian note

Fennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Organic echinacea purpurea root 600 mg†, Organic licorice root 550 mg†, Organic licorice root dry extract 6:1 50 mg†, Proprietary Blend: 800 mg., Organic marshmallow leaf†, Organic marshmallow root†, Organic fennel fruit†, Organic orange peel†, Organic cinnamon bark†, Organic lemon peel†, Organic lemon myrtle leaf (Backhousia citriodora) oil on gum arabic†.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.