Is TICKLEBELLY, CARROT CAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, SOYBEAN OIL, PASTEURIZED CULTURED MILK AND CREAM, EGGS, PINEAPPLE, PALM OIL, WATER, RAISINS, WALNUTS, INVERT SUGAR, ALMONDS, PINEAPPLE JUICE, SALT, BAKING SODA, CINNAMON, MOLASSES, CORN STARCH, XANTHAN GUM, GUAR GUM, MODIFIED FOOD STARCH, CARRAGEENAN, CAROB BEAN GUM, CELLULOSE GUM, NUTMEG, GUM ARABIC, CALCIUM CHLORIDE (PRESERVATIVE), ASCORBIC ACID, VANILLA BEANS, VANILLA EXTRACT, GUM TRAGACANTH (NATURAL THICKENER), CITRIC ACID, CORN SYRUP.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice