Is TICKLEBELLY DESSERTS, BROWNIE BABIES Low FODMAP?

Ingredients

SUGAR, SOYBEAN OIL, POWDERED SUGAR, EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), EGG WHITES, CORN SYRUP, PALM KERNEL OIL, NONFAT MILK, SALT, PALM OIL, WHEY POWDER, CORN STARCH, BAKING SODA, CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, DEXTROSE, SOY FLOUR, NATURAL FLAVOR, ARTIFICIAL FLAVOR, MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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