Is Ticklebelly Italian Tiramisu Mini Cake - 6.1 OZ Low FODMAP?
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Ingredients
Sugar, Milk, Cream, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Egg Whites, Modified Food Starch, Nonfat Milk, Salt, Semisweet Chocolate, Coffee, Whey, Carrageenan, Soy Lecithin, Baking Soda, Sodium Acid Pyrophosphate, Guar Gum, Corn Starch, Xanthan Gum, Cellulose Gum, Gelatin, Carob Bean Gum, Coco Butter, Propylene Glycol, Water, Triethyl Citrate, Monocalcium Phosphate, Ascorbic Acid, Natural Flavor, Monoglycerides, Sunflower Lecithin, Dextrose, Citric Acid, Vanilla, Maltodextrin, Ethyl Alcohol, Silicon Dioxide (Anti-caking Agent), Corn Syrup, Glycerin, Sucrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.