Is Tidbits Granola Clusters Low FODMAP?

Ingredients

Gluten-free Rolled Oats, Brown Rice Syrup, Rice Crisp (whole Grain X Brown Rice Flour), White Baking Chips Organic Cocoa Butter, Organic Rice Powder (rice Syrup, Powder, Rice Starch, Rice Flower), Organic Cane Sugar.) Dried Strawberries, Sunflower Oil, Chia Seeds, Natural Flavors, And Salt. Contains: Peanuts, Tree Nuts, Soy, Milk, And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece, Granule