Is Tiddlybites Organic Gluten Free Raspberry White Chocolate Chip Cookies Low FODMAP?
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Ingredients
Gluten free flour blend* (Organic Almond flour, Organic Brown rice flour, Organic Arrowroot starch, Physalis Peruviana powdered fruit, Psyllium Husk (Plantago Ovata) and Baking Soda), Organic White Chocolate Chips (Organic Cane Sugar, Organic Cacao, Organic Cacao Butter*, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla, And Salt.), Organic Raw Cane Sugar, Organic Dry Vanilla Powder, Organic Eggs, Lactose Free Butter, Organic Whole Milk powder, Organic Freeze Dried Raspberries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.