Is Tierra Farm Organic Everything Bagel Cashews Low FODMAP?

Ingredients

Organic Fair Trade Dry Roasted Cashews, Organic Capol (organic Maltodextrin, Organic Sucrose, Organic Ethanol, Water), Organic Dried Minced Garlic, Sea Salt, Organic Poppy Seeds, Organic Dried Minced Onion, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Garlic Powder, Organic Onion Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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