Is Tiger Moon Macadamia Multipurpose Balm with Paw Paw 25ml Low FODMAP?
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Why it's a maybe for low FODMAP
- grape
grape
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Ricinus Communis (Castor) Seed Oil, Vitis Vinifera (Grape) Seed Oil, Trihydroxystearin, Helianthus Annuus (Sunflower) Seed Oil, Olea Europaea (Olive) Fruit Oil, Macadamia Ternifolia Seed Oil, Bytyrospermum Parkii (Shea) Butter, Euphorbia Cerifera (Candelilla) Wax, Prunus Amygdalus Dulcis (SweetAlmond) Oil, Carica Papaya (Papaya) Fruit, Sodium Benzoate, Potassium Sorbate, Vanillin, Tocopherol, Daucus Carota Sativa (Carrot) Root Extract, Daucus Carota Sativa (Carrot) Seed Oil, Beta-Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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