Is Tikka Masala Cooking Sauce Low FODMAP?
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Ingredients
Water, Tomatoes, Tomato Puree From Concentrate, Onions, Low Fat Natual Yogut 4% Singe Cream (Milk), Qury Paste (Rapeseed Oil, Water, Sugar, Onion Puree, Concentrated Lemon Jie St, Orinde, Ground Ginger, Ground Oumin, Ground Coriander, Cardamom, Paprika, Ground Casia Gafc Pat, Qumin Seeds, Ground Fennel, Ground Cloves, Chill Powder, Ground Fenugreek, Acidiy Regulator,kefc Kit Ai Pepe, Back Onion Seeds), Maize Starch, Sugar, Rapeseed Oil Lemon Juice Fom Concertate, Die Io, Comander, Ground Cumin, Salt, Ground Coriander, Garlic Puree Ginger Puree, Acidty Regulator Lactc T Papila Edtact, Tumerc, Cardamom, Chilli Powder, Paprika, Dried Fenugreek, Gound Casi, Gaundfange
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.