Is TIKKA MASALA CURRY SAUCE, TIKKA MASALA Low FODMAP?
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Ingredients
INGREDIENTS: WATER, TOMATO PASTE, ONION, HEAVY CREAM (CREAM [MILK], CARRAGEENAN), SUGAR, GINGER, SALT, COCONUT MILK POWDER (COCONUT MILK [TREE NUT], MALTODEXTRIN, SODIUM CASEINATE [MILK]), UNSALTED BUTTER (MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, ALCOHOL (TO PRESERVE FRESHNESS), VINEGAR, GARLIC, LEMON JUICE CONCENTRATE, SPICES, YEAST EXTRACT, SOY LECITHIN, SODIUM ACID SULFATE, CULTURED DEXTROSE, CILANTRO FLAKES, CITRIC ACID, PAPRIKA, TURMERIC, STEVIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.