No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tikka Masala Sauce Gluten Free 12oz - Simply Balanced™ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Paste, Diced Tomato In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Coconut Milk (Coconut, Guar Gum), Cane Sugar, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate (Milk)), Curry Powder (Spices, Turmeric (Color), Mustard Flour), Expeller Pressed Soybean Oil (Soybean Oil, Citric Acid), Salt, Onion, Ginger Puree, Lime Juice Concentrate, Garlic, Lemon Juice Concentrate, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Tikka Masala Sauce Gluten Free 12oz - Simply Balanced™ is available at 1 retailer

Target

About this product

Sauce · Bottle

Flavor
SavorySpicyGarlicky
Texture
Creamy
Commonly used for
CookingDippingMeal Prep
Low FODMAP? Tikka Masala Sauce Gluten Free 12oz - Simply Balanced™ | Spoonful