Is Tikka Masala Vegan?
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Ingredients
Water, *Tomato Paste (Fresh Vine-Ripened Tomatoes), Milk, *Sunflower Oil, Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Salt, Vitamin A Palmitate, Vitamin D3), Heavy Cream, *Ginger, Unsalted Butter (Cream, Natural Flavors), *Garlic, *Spices (including *Paprika), *Cane Sugar, Sea Salt, *Cilantro, *Lemon Juice Concentrate, *Tapioca Starch and/or Rice Starch, *Serrano Chili, *Fenugreek Leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.