Is Tilda Chinese Special Fried Rice Pouch 250g Low FODMAP?

Ingredients

Steamed Long Grain Rice (74%) (Water, Long Grain Rice), Vegetables (15%) (Mushrooms, Carrot, Peas, Onion), Chinese Seasoning (3%) (Rice Flour, Sugar, Dried Soy Sauce (Soybeans, Salt, Spirit Vinegar), Garlic, Onion, Yeast Extract, Cocoa Butter, Natural Flavourings, Ginger, Star Anise, Acidity Regulator (Citric Acid), Paprika Extract), Sunflower Oil, Soy Sauce (Water, Soybeans, Salt Spirit Vinegar), Chinese Mirin (1%) (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), Ginger Puree, Salt, Garlic Puree, Yeast Extract, Cayenne Pepper Powder, Natural Colour (Caramel I - plain)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Pouch