This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Lime & Coriander Basmati Rice 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tilda Microwave Lime and Coriander Basmati Rice 250g is a high-quality product made by Tilda, a renowned brand in Basmati rice. This rice is zested with lime and coriander, giving it a delicious Thai flavor. It is prepared in just 2 minutes in the microwave, making it a convenient choice for a quick dinner or side snack. People really enjoy the taste of this rice, whether eaten alone or paired with salmon. With its easy preparation and delightful flavors, Tilda Microwave Lime and Coriander Basmati Rice is a popular choice among rice lovers.

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Ingredients

Natural Basmati Rice - Steamed (90%), Coconut Cream (4%), Sunflower Oil, Coriander (1.4%), Sugar, Kaffir Lime (Peel, Leaf) (0.8%), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tilda Lime & Coriander Basmati Rice 250g is available at 7 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshopCountdown

About this product

Grain · Pouch

Flavor
CitrusHerbaceousSavory
Texture
Creamy
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Tilda Lime & Coriander Basmati Rice 250g | Spoonful