Is Tilda Microwave Lemon and Herbs Basmati Rice Low FODMAP?
Description
Microwave-ready basmati offers a fluffy, separate-grain texture with a zesty, herb-accented flavor; cooks quickly for consistent heat and moisture. Commonly used as a quick side for fish, poultry, or vegetables, customers note reliable convenience, pleasant aroma, and mild seasoning, though some mention the citrus note can be subtle, occasionally variable.
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Description
Microwave-ready basmati offers a fluffy, separate-grain texture with a zesty, herb-accented flavor; cooks quickly for consistent heat and moisture. Commonly used as a quick side for fish, poultry, or vegetables, customers note reliable convenience, pleasant aroma, and mild seasoning, though some mention the citrus note can be subtle, occasionally variable.
Ingredients
Natural Basmati Rice - Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%), Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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