No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Microwave Rice Sweet Chilli Lime Basmati 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwaveable basmati rice with sweet chilli and lime flavor presents a light, fluffy texture and pronounced sweet-spicy citrus notes. Commonly used as a quick side, base for stir-fries, or accompaniment to grilled proteins. Reviewers frequently mention convenience and pleasant texture; some report sweetness level or seasoning consistency varies between batches.

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Ingredients

Natural Basmati Rice - Steamed (88%), Tomatoes, Sunflower Oil, Sweet Chilli Paste (1.5%), Flower Honey (1.3%), Red Chilli (0.8%), Salt, Lime (Peel, Leaf) (0.4%), Natural Flavourings, Lemongrass, Ginger, Sugar, Natural Colour (Paprika Extract), Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tilda Microwave Rice Sweet Chilli Lime Basmati 250g is available at 4 retailers

TescoMorrisonsOcadoBritish Corner Shop

About this product

Rice · Pouch

Flavor
SweetSpicyCitrusSavory
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Tilda Microwave Rice Sweet Chilli Lime Basmati 250g | Spoonful