Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tilda Microwave Sticky Medium Grain Rice 250G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Soft, slightly sweet and subtly fragrant, the grain cooks to a glossy, cohesive texture that clings together for easy molding. Commonly served with Southeast Asian desserts, grilled meats and curries, or used for handheld bites. Reviewers note consistent stickiness, dependable cooking results and convenient packaging for portioning and easy reheating.

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Ingredients

Natural Medium Grain Rice - Steamed (99%), Sunflower Oil, Acidity Regulator: Glucono-Delta-Lactone

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tilda Microwave Sticky Medium Grain Rice 250G is available at 2 retailers

TescoWoolworths

About this product

Rice · Pouch

Flavor
Neutral
Texture
Soft
Commonly used for
Meal PrepSide DishLunch
Low FODMAP? Tilda Microwave Sticky Medium Grain Rice 250G | Spoonful