Is Tilda Microwave Sweet Chilli and Lime Basmati Rice Low FODMAP?
Description
Microwaveable basmati rice with sweet chilli and lime flavor presents a light, fluffy texture and pronounced sweet-spicy citrus notes. Commonly used as a quick side, base for stir-fries, or accompaniment to grilled proteins. Reviewers frequently mention convenience and pleasant texture; some report sweetness level or seasoning consistency varies between batches.
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Description
Microwaveable basmati rice with sweet chilli and lime flavor presents a light, fluffy texture and pronounced sweet-spicy citrus notes. Commonly used as a quick side, base for stir-fries, or accompaniment to grilled proteins. Reviewers frequently mention convenience and pleasant texture; some report sweetness level or seasoning consistency varies between batches.
Ingredients
Natural Basmati Rice - Steamed (88%), Tomatoes, Sunflower Oil, Sweet Chilli Paste (1.5%), Flower Honey (1.3%), Red Chilli (0.8%), Salt, Lime (Peel, Leaf) (0.4%), Natural Flavourings, Lemongrass, Ginger, Sugar, Natural Colour (Paprika Extract), Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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