Is Tilda Microwave Rice Sweet Chilli Lime Basmati 250g Low FODMAP?
Description
Microwaveable basmati rice with sweet chilli and lime flavor presents a light, fluffy texture and pronounced sweet-spicy citrus notes. Commonly used as a quick side, base for stir-fries, or accompaniment to grilled proteins. Reviewers frequently mention convenience and pleasant texture; some report sweetness level or seasoning consistency varies between batches.
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Why it's not low FODMAP
- garlic
- flower honey
- natural flavourings
- tomatoes
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Microwaveable basmati rice with sweet chilli and lime flavor presents a light, fluffy texture and pronounced sweet-spicy citrus notes. Commonly used as a quick side, base for stir-fries, or accompaniment to grilled proteins. Reviewers frequently mention convenience and pleasant texture; some report sweetness level or seasoning consistency varies between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Natural Basmati Rice - Steamed (88%), Tomatoes, Sunflower Oil, Sweet Chilli Paste (1.5%), Flower Honey (1.3%), Red Chilli (0.8%), Salt, Lime (Peel, Leaf) (0.4%), Natural Flavourings, Lemongrass, Ginger, Sugar, Natural Colour (Paprika Extract), Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tilda Microwave Rice Sweet Chilli Lime Basmati 250g is available at 4 retailers
About this product
Rice · Pouch