Is Tilda Microwave Wholegrain Pilau Basmati Rice Low FODMAP?
Description
Aromatic pilau-style offering a fluffy, separate-grain texture and mild spicing. Designed for microwave convenience, it cooks quickly into consistently warm portions. Commonly served alongside curries, grilled meats or vegetable dishes and used in quick meal assemblies. Customer reviews note ease of preparation, reliable texture and occasional minor uneven heating issues.
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Description
Aromatic pilau-style offering a fluffy, separate-grain texture and mild spicing. Designed for microwave convenience, it cooks quickly into consistently warm portions. Commonly served alongside curries, grilled meats or vegetable dishes and used in quick meal assemblies. Customer reviews note ease of preparation, reliable texture and occasional minor uneven heating issues.
Ingredients
Natural Wholegrain Basmati Rice - Steamed (92%), Roasted Onions, Sunflower Oil, Acacia Fibre, Salt, Cumin Seeds (0.2%), Natural Flavourings, Fenugreek (<0.1%), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.