Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tilda Ready to Heat Pure Basmati Rice Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Aromatic, lightly nutty flavor with distinct basmati fragrance; grains cook to a fluffy, separate texture suited for pilafs, curries, stir-fries, or as a simple side. Ready-to-heat convenience receives frequent praise for consistent cook time and ease, while reviews occasionally note variability in moisture and pouch heating sometimes across purchase batches.

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Ingredients

Basmati Rice-cooked, Rice Bran Oil, Saltmay Contain Nuts And Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tilda Ready to Heat Pure Basmati Rice is available at 4 retailers

Walmart CaSpud CaMetroGrocery Gateway

About this product

Rice · Pouch

Flavor
Salty
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Tilda Ready to Heat Pure Basmati Rice | Spoonful