Is Tilda Microwave Rice Spicy Mexican Low FODMAP?
Description
A microwave-ready basmati rice with Mexican-inspired spiciness and tangy, smoky notes. Long, separate grains provide a fluffy, slightly chewy texture. Commonly used as a quick side for tacos, burrito bowls, or grilled meats; reviewers often cite consistent seasoning, convenient portioning, and occasional variance in heat between packs, and noticeable aroma.
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Why it's not low FODMAP
- onion
- garlic
- onions
- pinto beans
- natural flavouring
- tomato paste
- tomato puree
- red peppers
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A microwave-ready basmati rice with Mexican-inspired spiciness and tangy, smoky notes. Long, separate grains provide a fluffy, slightly chewy texture. Commonly used as a quick side for tacos, burrito bowls, or grilled meats; reviewers often cite consistent seasoning, convenient portioning, and occasional variance in heat between packs, and noticeable aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Natural Long Grain Rice - Steamed (81%), Pinto Beans (4%), Onions, Red Peppers, Vegetable Oils (Rapeseed, Sunflower), Tex Mex Paste (1.8%) (Water, Sugar, Smoked Paprika, Garlic, Sunflower Oil, Red Chilli, Green Pepper, Salt, Tomato Puree, Ground Chilli, Oregano, Onion, Cumin, Lemon Juice, Black Pepper, Natural Colour (Paprika Extract)), Tomato Paste, Smoked Paprika (0.6%), Chipotle Puree (0.4%), Salt, Makrut Lime Zest (0.2%), Natural Colour (Paprika Extract), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tilda Microwave Rice Spicy Mexican is available at 5 retailers
About this product
Rice · Pouch