No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Microwave Rice Spicy Mexican Long Grain 250g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A microwave-ready basmati rice with Mexican-inspired spiciness and tangy, smoky notes. Long, separate grains provide a fluffy, slightly chewy texture. Commonly used as a quick side for tacos, burrito bowls, or grilled meats; reviewers often cite consistent seasoning, convenient portioning, and occasional variance in heat between packs, and noticeable aroma.

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Ingredients

Steamed Long Grain Rice (73%) (Water, Long Grain Rice), Tomato Passata, Sweetcorn (3.5%), Onions, Red Peppers (3.1%), Black Turtle Beans (3.1%), Sunflower Oil, Garlic Puree, Tomato Salsa Seasoning (Onion Powder, Tomato Powder, Garlic Powder, Salt, Paprika Powder, Chipotle Chilli Powder, Ground Cumin, Black pepper), Green Jalapenos (0.8%), Coriander, Chipotle Puree (0.6%), Salt, White Wine Vinegar, Natural Flavourings, Black Pepper, Cayenne Powder (<0.1%), Natural Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tilda Microwave Rice Spicy Mexican Long Grain 250g is available at 5 retailers

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About this product

Rice · Pouch

Flavor
SpicySmokySavoryHerbaceous
Texture
SoftChunky
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Tilda Microwave Rice Spicy Mexican Long Grain 250g | Spoonful