Is Tilda Microwave Rice Spicy Mexican Long Grain 250g Low FODMAP?

Description
A microwave-ready basmati rice with Mexican-inspired spiciness and tangy, smoky notes. Long, separate grains provide a fluffy, slightly chewy texture. Commonly used as a quick side for tacos, burrito bowls, or grilled meats; reviewers often cite consistent seasoning, convenient portioning, and occasional variance in heat between packs, and noticeable aroma.

Description
A microwave-ready basmati rice with Mexican-inspired spiciness and tangy, smoky notes. Long, separate grains provide a fluffy, slightly chewy texture. Commonly used as a quick side for tacos, burrito bowls, or grilled meats; reviewers often cite consistent seasoning, convenient portioning, and occasional variance in heat between packs, and noticeable aroma.
Ingredients
Steamed Long Grain Rice (73%) (Water, Long Grain Rice), Tomato Passata, Sweetcorn (3.5%), Onions, Red Peppers (3.1%), Black Turtle Beans (3.1%), Sunflower Oil, Garlic Puree, Tomato Salsa Seasoning (Onion Powder, Tomato Powder, Garlic Powder, Salt, Paprika Powder, Chipotle Chilli Powder, Ground Cumin, Black pepper), Green Jalapenos (0.8%), Coriander, Chipotle Puree (0.6%), Salt, White Wine Vinegar, Natural Flavourings, Black Pepper, Cayenne Powder (<0.1%), Natural Colour (Paprika Extract)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tilda Microwave Rice Spicy Mexican Long Grain 250g is available at 5 retailers
About this product
Rice · Pouch


