Is Tilda Spicy Mexican Steamed Basmati Rice 250G Low FODMAP?
Description
A microwave-ready basmati rice with Mexican-inspired spiciness and tangy, smoky notes. Long, separate grains provide a fluffy, slightly chewy texture. Commonly used as a quick side for tacos, burrito bowls, or grilled meats; reviewers often cite consistent seasoning, convenient portioning, and occasional variance in heat between packs, and noticeable aroma.
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Description
A microwave-ready basmati rice with Mexican-inspired spiciness and tangy, smoky notes. Long, separate grains provide a fluffy, slightly chewy texture. Commonly used as a quick side for tacos, burrito bowls, or grilled meats; reviewers often cite consistent seasoning, convenient portioning, and occasional variance in heat between packs, and noticeable aroma.
Ingredients
Natural Long Grain Rice - Steamed (80%), Pinto Beans (4%), Onions, Red Peppers, Sunflower Oil, Tex Mex Paste (1.8%) (Water, Sugar, Smoked Paprika, Garlic, Sunflower Oil, Red Chili, Green Pepper, Salt, Tomato Puree, Ground Chilli, Oregano, Onion, Cumin, Lemon Juice, Black Pepper, Natural Colour (Paprika Extract)), Tomato Paste, Smoked Paprika (0.6%), Chipotle Puree (0.4%), Coriander, Salt, Kaffir Lime Zest (0.2%), Natural Colour (Paprika Extract), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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