Is Tillamook 4% Milkfat Raspberry Fig Farmstyle Greek Whole Milk Yogurt, 5.3 Oz. Low FODMAP?
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Why it's not low FODMAP
- fig paste with concentrate
- pasteurized grade a milk
- natural flavor
fig paste with concentrate
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Pasteurized Grade A Milk And Cream, Fruit Blend (Water, Sugar, Raspberries, Corn Starch, Fig Paste With Concentrate, Natural Flavor, Fruit Juice (Color), Guar Gum, Lemon Juice Concentrate), Live And Active Cultures (S, Thermophilus, Bifidus, L, Acidophilus, Lb, Lactis, L, Casei, L, Rhamnosus, L, Bulgaricus, L, Lactis)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Tillamook 4% Milkfat Raspberry Fig Farmstyle Greek Whole Milk Yogurt, 5.3 Oz. is available at 1 retailer
About this product
Yogurt · Spreadable