Is Tillamook Country Smoker Country Smoker Zero Sugar Original Sausage Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tillamook Country Smoker produces the Zero Sugar Original Sausage Sticks, which are smoked sausage sticks made without sugar or carbs. These sausage sticks are high in protein and are part of Tillamook's range of jerky and meat sticks. According to people's feedback, these sausage sticks are highly regarded as a delicious and satisfying snack option. With all ingredients being fresh, Tillamook's sausage sticks have gained popularity among consumers for their taste and quality.

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Why it's not low FODMAP

granulated garlic
flavorings
cultured celery powder
celery powder
pork broth

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Beef And Pork, Pork Broth, Salt, Cultured Celery Powder (Celery Powder, Sea Salt), Flavorings, Caraway Seed, Granulated Garlic, Casing Colored With Caramel And Carmine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.