Is Tillamook Salted Caramel Ice Cream Sandwich - 12oz/4ct Low FODMAP?
Why it's not low FODMAP
- buttermilk
- condensed skim milk
- skim milk
- natural flavor
- wheat flour
- bleached enriched flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Skim Milk, Sugar, Cream, Brown Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Vegetable Oil (Palm And/or Palm Kernel), Water, Condensed Skim Milk, Cocoa (Processed With Alkali), Buttermilk, Eggs, Salt, Coconut Oil, Caramel Color, Natural Flavor, Soy Lecithin, Pectin, Guar Gum, Locust Bean Gum, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tillamook Salted Caramel Ice Cream Sandwich - 12oz/4ct is available at 5 retailers
About this product
Ice Cream · Frozen


