Is Tillen Farms Blue Cheese Olives in Vermouth -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • dietary fiber
  • whey

dietary fiber

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

whey

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Green Olives, Water, Blue Cheese Pasteurized Cultured Milk, Cream, Whey, Sodium Phosphate, Salt, Titanium Dioxide, Guar Gum Enzymes, Lactic Acid, Sodium Benzoate, Vermouth, Not A Significant Source Of Saturated Fat, Trans Fat, Dietary Fiber, Vitamin D, Calcium, Iron, Potassium

Check Tillen Farms Blue Cheese Olives in Vermouth -- 12 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tillen Farms Blue Cheese Olives in Vermouth -- 12 oz is available at 2 retailers

VitacostAmazon

About this product

Snack · Whole

Flavor
SavorySaltyNutty
Texture
CreamySoftTender
Commonly used for
SnackingSandwichGarnishing