Is Time Health Adaptogen 10 Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

panax ginseng 80% ginsenosides
siberian ginseng 1

panax ginseng 80% ginsenosides

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ashwagandha Root 10% Withanalolids, Bacopa Monnieri 50% Bacosides, Holy Basil 2.5% Ursolic Acid, Rhodiola Rosea 3% Rosavins 1% Salidrosides, Schisandra Chinensis Schisandrin 9.0%, Cordyceps 3% Cordycepin, Gotu Kola 10% Triterpenes, Siberian Ginseng 1.5% Eleutherosides, Panax Ginseng 80% Ginsenosides, Astragalus Iv 10% / Polysaccharides 40%, Black Pepper Extract Piperine 95%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.