Is Tina's Burrito Beef & Bean, 4.0 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • dehydrated onion
  • textured soy flour
  • pinto beans
  • bleached wheat flour
  • enriched flour
  • bleached wheat flour enriched

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Water, Beef, Pinto Beans, Textured Soy Flour, Cereal (Degermed Yellow Corn Flour, Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice, Oat Flours), Soy Sauce (Water, Soybeans, Wheat, Salt), Dehydrated Onion, Salt, Spices, Jalapeno Puree (Jalapeno Peppers, Water, Citric Acid), Paprika, Garlic Powder, Onion Powder, Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Corn Oil), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)

Check Tina's Burrito Beef & Bean, 4.0 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tina's Burrito Beef & Bean, 4.0 OZ is available at 11 retailers

AlbertsonsFry'sGiant EagleKrogerRalphsSafewaySmith'sUnited SupermarketsVonsWalmartWegmans

About this product

Meat · Frozen, Roll

Flavor
SavorySpicyMeatyUmami
Texture
SoftTender
Commonly used for
On The GoLunchSnacking