Is Tina's Burritos Beef & Bean Burrito, Beef Low FODMAP?

Ingredients

WATER ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) BEEF PINTO BEANS SOYBEAN OIL CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), SUGAR, MODIFIED FOOD STARCH, ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, COR STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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