Is Tio Pablo Mexican Totopitos Fiesta Low FODMAP?
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Ingredients
Masa Flour (White, Blue and Yellow Nixtamalized Corn), Cellulose Gum, Guar Gum, Iron, Zinc, Niacin, Vitamin B1, Vitamin B2, Folic Acid), Chilli Flavouring (Red and Green Jalapeño Peppers, Chipotle Peppers, Carrots, Vinegar, Onion, Soybean Oil, Garlic), Sunflower Oil, Organic Rice Flour, Salt, Tomato Powder, Organic Sugar, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.