Is tiori savoury chicken microwaveable rice Low FODMAP?

Ingredients

Savoury Chicken Flavoured Microwaveable Rice Tear Here Tear Here Ogs Tk Ri Nutritional Information Cooking Instructions Ensure Product Is Thoroughly Heated Before Serving, Do Not Reheat, Per Per 100G Pouch Squeeze Pouch Gently To Separate Rice Grains, T Ear Or Cut The Top Of The Pouch By About 2Cm, Place The Pouch Upright In The Microwave, Remove Pouch From Microwave And Tear Open, Take Care When Handling And Opening The Pouch, Place Rice On A Plate And Fluff Up With A Fork, Serve Immediately, For Microwaves Of Different Wattages Please Adjust Cooking Times Accordingly, For Best Results Refer To The Manufacturer's Handbook, B/650w Energy 713K 1783K

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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