This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tip Top Trumpet Ice Cream On Cone Vegan Boysenberry 440ml 4pk Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright boysenberry flavor pairs with a smooth, creamy ice cream and a crisp wafer cone; texture contrasts between soft filling and crunchy shell. Commonly eaten as a quick snack or casual dessert; reviewers note bold berry taste, convenient multipack sizing, and occasional cone sogginess sometimes during extended storage or transport.

Ingredients

Coconut Frozen Dessert [Water, Liquid Sugar, Maltodextrin, Glucose Syrup (From Maize), Hydrogenated Coconut Fat (8%), Emulsifiers (477, 471), Stabilisers (412, 410, 407, 401), Natural Flavours, Natural Colours (162, 160a), Soy Protein]. Boysenberry Ripple (16%) [Sugar, Water, Boysenberries (26%), Acidity Regulator (330), Stabiliser (410), Natural Colour (162), Natural Flavours]. Gluten Free Wafer Cone (15%) [Potato Starch, Chickpea flour, Corn Flour, Sugar, Coconut Oil, Emulsifier (322), Salt, Caramelised Sugar],

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tip Top Trumpet Ice Cream On Cone Vegan Boysenberry 440ml 4pk | Spoonful