Is Tip Top Whittakers Ice Cream On Stick Vanilla Salted Maple Praline Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk powder
milk chocolate
cashews
cashew praline
cocoa creamy milk chocolate
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Madagascan Vanilla Ice Cream (Cream,milk,liquid Sugar,water,milk Solids Non Fat,glucose Syrup,emulsifier ,Vegetable Gums ,Madagascan Vanilla Extract,natural Flavour,natural Colour (160A)), Whittaker's (R), Cocoa Creamy Milk Chocolate (Sugar,cocoa Solids (Cocoa Butter,cocoa Mass),milk Powder,emulsifier (Soy Lecithin),natural Flavour), Salted Maple Ripple (Glucose Syrup,milk Solids,sugar,maple Syrup,thickener ,Salt,natural Flavour,vegetable Gum , ,Acidity Regulator ), Cashew Praline (Sugar,cashews,butter (Cream,salt),water,glucose Syrup,salt), Milk Fat Ice Cream Contains A Minimum Of 10% Milk Fat, Milk Chocolate Contains 33% Cocoa Solids And 30% Milk Solids, 1 From Maize 2 From Tapioca

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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