No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TIRAMISU CREAM AND COFFEE-FLAVORED SPONGE CAKE, TIRAMISU Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Cream, Milk, Sugar, Wheat Flour, Water, Cultured Buttermilk, Soybean Oil, Eggs, Egg Yolks, Cocoa Powder, Rice Starch, Natural Coffee Flavor, Baking Soda, Gelatin, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Coffee, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

TIRAMISU CREAM AND COFFEE-FLAVORED SPONGE CAKE, TIRAMISU is available at 1 retailer

Target

About this product

Snack · Slice

Flavor
SweetRichChocolatey
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? TIRAMISU CREAM AND COFFEE-FLAVORED SPONGE CAKE, TIRAMISU | Spoonful