This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TIRAMISU FLAVORED CREAMY, INDULGENT GELATO WITH PIECES OF COOKIE & DUSTED WITH COCOA POWDER NON DAIRY FROZEN DESSERT, TIRAMISU Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASHEW MILK (WATER, CASHEW PASTE), SUGAR, GLUCOSE SYRUP, COCONUT OIL, MALTODEXTRIN, COOKIES (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, CORN SYRUP, COCOA POWDER, SUNFLOWER LECITHIN, SALT, SODIUM CARBONATE, AMMONIUM CARBONATE), LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), DEXTROSE, PEA PROTEINS, NATURAL FLAVOR (WITH CAFFEINE AND COLOR: CARAMEL), METHYLCELLULOSE, ARABIC GUM, CAROB BEAN GUM, SEA SALT, GUAR GUM, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
ChocolateyVanillaSweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? TIRAMISU FLAVORED CREAMY, INDULGENT GELATO WITH PIECES OF COOKIE & DUSTED WITH COCOA POWDER NON DAIRY FROZEN DESSERT, TIRAMISU | Spoonful