Is Tiramisu Mousse 3 Inch, 6 oz Low FODMAP?

Ingredients

Tiramisu Cake (Heavy Cream (Cream, Carrageenan), Water, Lady Finger Cookies (Organic Wheat Flour, Organic Sugar, Organic Eggs, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Salt), Mascarpone Cheese (Pasteurized Milk, Cream, Citric Acid), Milk, Sugar, Powdered Sugar, Pastry Cream (Sugar, Milk Powder, Modified Potato Starch, Dextrose, Whey, Sodium Alginate, Calcium Lactate, Tap, Natural Flavors, Natural Color), Coffee Flavor Paste (Glucose Syrup, Invert Sugar Syrup, Caramel Sugar Syrup, Ethyl Alcohol, Water, Coffee Extract, Powdered Starch, Natural Flavor), Coffee Extract, Cocoa, Vanilla, Gelatin, Salt), Cocoa Powder (High Fat Cocoa Powder Processed With Alkali), Dark Chocolate (Dark Chocolate (Minimum Cocoa , Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin (Less Than 1%), Ground Vanilla Beans))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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