Is Tiramisu Mousse 3 Inch, 6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
milk
pasteurized milk
whey
natural flavors
organic wheat flour

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Tiramisu Cake (Heavy Cream (Cream, Carrageenan), Water, Lady Finger Cookies (Organic Wheat Flour, Organic Sugar, Organic Eggs, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Salt), Mascarpone Cheese (Pasteurized Milk, Cream, Citric Acid), Milk, Sugar, Powdered Sugar, Pastry Cream (Sugar, Milk Powder, Modified Potato Starch, Dextrose, Whey, Sodium Alginate, Calcium Lactate, Tap, Natural Flavors, Natural Color), Coffee Flavor Paste (Glucose Syrup, Invert Sugar Syrup, Caramel Sugar Syrup, Ethyl Alcohol, Water, Coffee Extract, Powdered Starch, Natural Flavor), Coffee Extract, Cocoa, Vanilla, Gelatin, Salt), Cocoa Powder (High Fat Cocoa Powder Processed With Alkali), Dark Chocolate (Dark Chocolate (Minimum Cocoa , Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin (Less Than 1%), Ground Vanilla Beans))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.