Is Tivoli Caramel Crunch Sprinkled With Sea Salt Cookies, Caramel Crunch Sprinkled With Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk components
skimmed milk powder
concentrated apple puree
fructose glucose syrup
natural flavor
natural caramel type flavor
wheat fibre
whey
+2 more

milk components

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

CARAMEL CRUNCH COOKIES SPRINKLED WITH SEA SALT. : WHEAT FLOUR SUGAR, VEGETABLE SHORTENING (PALM OIL, RAPESEED OIL), DESICCATED COCONUT, BUTTER (MILK), CARAMEL 3, 6% (FRUCTOSE GLUCOSE SYRUP, GLUCOSE SYRUP, CONCENTRATED APPLE PUREE, MILK COMPONENTS (WHEY, BUTTER, SKIMMED MILK POWDER), SUGAR, GLYCEROL, WHEAT FIBRE, PALM FAT, CITRUS PECTIN, NATURAL CARAMEL TYPE FLAVOR, LACTIC ACID, RICE EXTRACT), CARAMEL 3, 2% (SUCROSE, FRUCTOSE), CANE SUGAR, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SEA SALT 0, 7%, ARTIFICIAL CARAMEL FLAVOR 0, 4%, NATURAL FLAVOR, NATURAL VANILLA FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.