Is Tivoli Caramel Crunch Sprinkled With Sea Salt Cookies, Caramel Crunch Sprinkled With Sea Salt Low FODMAP?


Ingredients
CARAMEL CRUNCH COOKIES SPRINKLED WITH SEA SALT. : WHEAT FLOUR SUGAR, VEGETABLE SHORTENING (PALM OIL, RAPESEED OIL), DESICCATED COCONUT, BUTTER (MILK), CARAMEL 3, 6% (FRUCTOSE GLUCOSE SYRUP, GLUCOSE SYRUP, CONCENTRATED APPLE PUREE, MILK COMPONENTS (WHEY, BUTTER, SKIMMED MILK POWDER), SUGAR, GLYCEROL, WHEAT FIBRE, PALM FAT, CITRUS PECTIN, NATURAL CARAMEL TYPE FLAVOR, LACTIC ACID, RICE EXTRACT), CARAMEL 3, 2% (SUCROSE, FRUCTOSE), CANE SUGAR, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SEA SALT 0, 7%, ARTIFICIAL CARAMEL FLAVOR 0, 4%, NATURAL FLAVOR, NATURAL VANILLA FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


