Is TJ FARMS, ONION RINGS Low FODMAP?

Ingredients

FRESH CHOPPED ONION, BLEACHED WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL, YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM ALGINATE, DEXTROSE, SUGAR, POTATO STARCH, CALCIUM CHLORIDE, PAPRIKA, PALM OIL, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), NON FAT DRY MILK, SPICES (INCLUDING MUSTARD), GUAR GUM, WHEY, PAPRIKA EXTRACTS, SPICES EXTRACT, MONOGLYCERIDES, DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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