Is TMRW Mince (Frozen) Low FODMAP?

Ingredients

Water, Textured Wheat Protein, Tmrw Blend (Cooked Kidney Beans, Cooked Yellow Split Peas, Hulled Sunflower Seeds), Expeller Pressed Canola Oil, Cooked Quinoa, Refined Coconut Oil, Natural Flavours (Containing Yeast Extracts, Salt, Spice Extracts), Hulled Hemp Seeds, Methylcellulose, Pea Protein Isolate, Dried Yeast, Beet Powder, Potato Starch, Sunflower Lecithin, Apple Cider Vinegar, Smoked Paprika, Cumin Seed Powder, Coriander Powder, Black Pepper, Onion Powder, Sea Salt, Garlic Powder, Agar Agar, Annatto (For Colour), Natural Vitamin E (Mixed Tocopherols)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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