Is Toasted Coconut Almond Chip Mc Connell's Fine Ice Cream, 1 pint Low FODMAP?

Ingredients

Cream, Milk, Cane Sugar, Non Fat Milk Solids, Organic Egg Yolks, Shredded Toasted Coconut, Shredded Coconut, Salt, Guittard (R), Bittersweet Chocolate (Cocoa, Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla), Salt Roasted Almonds, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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