No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX, TOASTED SESAME & GARLIC STIR-FRIED CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPICES (INCLUDING WHITE AND BLACK SESAME SEED, GINGER, AND RED PEPPER), GARLIC, SEA SALT, SUGAR,MUSTARD BRAN, RED BELL PEPPER, ONION, EXTRACTIVES OF MALT BARLEY, SESAME OIL, AND GREEN ONION.

Check TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX, TOASTED SESAME & GARLIC STIR-FRIED CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
GarlickyNuttySavorySpicy
Texture
PowderyGrainy
Commonly used for
CookingMarinadingStir FryMeal Prep
Low FODMAP? TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX, TOASTED SESAME & GARLIC STIR-FRIED CHICKEN | Spoonful