Is Toaster Strudel, Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
natural and artificial flavour
malted barley flour
enriched wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED WHEAT FLOUR, WATER, PALM OIL, GLUCOSE-FRUCTOSE, SUGAR, SOYBEAN OIL, MALTODEXTRIN, DEXTROSE, CORN STARCH, MODIFIED CORN STARCH, DRIED YEAST, MODIFIED MILK INGREDIENTS, HYDROGENATED PALM OIL, SALT, BLUEBERRY PUREE, CORN SYRUP SOLIDS, CITRIC ACID, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, MALTED BARLEY FLOUR, XANTHAN GUM, POLYSORBATE 60, POTASSIUM SORBATE, SODIUM BENZOATE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOUR, CAROB BEAN GUM, COLOUR, SORBITAN MONOSTEARATE, SUCRALOSE. CONTAINS 0.4 MG SUCRALOSE PER 54 G SERVING. CONTAINS WHEAT, MILK AND BARLEY;

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.