Is Toatzy Midnight Mini Cookies Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Gluten-free Flour Blend (almond Flour, Organic Cassava Flour, Organic Coconut Flour), Palm Oil*, Organic Coconut Sugar, White Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Cocoa Powder, Organic Agave Syrup, Soluble Tapioca Fiber, Vanilla Extract, Baking Soda, Sea Salt, Natural Chocolate Flavor. Contains Coconut And Almond. Made In A Facility That Also Processes Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.