Is Toblerone Ice Cream 4 Sticks 400Ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
dried skimmed milk
concentrated skimmed milk
almond nougat
milk chocolate with honey
dried whey
flavouring
+2 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Concentrated Skimmed Milk, Sugar, Cocoa Butter, Nougat Pieces (5.5%) (Sugar, Almonds, Glucose Syrup, Honey, Cocoa Butter, Egg White, Flavouring), Nougat Paste (4%) (Almonds, Glucose Syrup, Honey, Sugar, Egg White, Flavouring), Coconut Oil, Dried Whey (from Milk), Butter Fat (from Milk), Honey, Milk Chocolate with Honey and Almond Nougat (2.5%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Honey, Milk Fat, Almonds, Emulsifier (Soya Lecithin), Egg White, Flavouring), Glucose Syrup, Cocoa Mass, Dried Skimmed Milk, Fat Reduced Cocoa Powder, Emulsifier (E471), Stabilisers (E410, E412)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.